Wow! Well if you want to get fit then this is the place.It's all outside so you're in the fresh air, you use whatever is around you e.g. steps, benches, lamp post as a distance marker etc. The pace is fast for whatever fitness level you are at and you will ach the next day. I found this very tough but you will get fit.
BMF St Albans is the best, have met great people and excellent motivation from the instructors
British Military Fitness St Albans is a UK Gym based in St Albans, East of England. British Military Fitness St Albans is located at 33 Westminster Ct, St Albans AL1 2DX, UK.
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